FIRST AID & CPR TRAINING                                                                      

Sunday 20th August 2017  

1st AID SAVES LIVES.    If you have 1st Aid and or CPR training you might just save a loved one’s life.

WorkPlace-EZ & Inner Cor Yoga delivers a professional and supportive team that provides up to date training methods, taking a hands on approach, so when you leave the course you will be reassured and feel confident that you will be able to do your very best in an emergency.

First Aid + CPR  Level 2:   8.30am – 3.30pm  CPR only 8.30am – 11.30am

For additional information email

To book: Eventbrite:

Full payment must be made by the 11th July 2017.

kermit 1st Aid1


 VIPASSANA – BootCamp for the Mind weekend  

 Friday 13th – Sunday 15th October 2017    

To Book Eventbrite:

Vipassana means “To see things as they really are”

A Vipassana is one of India’s most ancient techniques of mediation.  This technique has been around for over 2000 years and will give the participant the same benefits today as yesterday, if practiced.  This is an excellent introduction to achieving peace of mind, a happy and productive life and also gives us an insight to eliminating distractions this will encourage us to observe clarity, non-attachment and discipline so we can experience better time management, contentment in our personal lives, health and wellbeing and moving toward reducing stress levels long term. We use physical exercise to tone and develop our physical body, why don’t we use mental exercise to strengthen our minds?

What can you expect?

  • Stress reducing techniques that last a lifetime
  • Weather permitting, a walking meditation
  • Feel amazingly well, calm and informed long after the weekend is over
  • 2 nights accommodation at the magnificent Werribee Mansion and the stunning grounds.
  • Food galore, local, fresh and beautifully presented nutritional food.  2 Dinners, 2 Breakfast, 2 Morning Teas, 2 Lunches, 2 Afternoon Teas
  • All inclusive, accommodation, all meals, lectures, guidance by Swami Prema Ananda
  • A surprize gift bag.
  • Guest speaker  TBA
  • And maybe the most important is sitting face to face with yourself.  What an opportunity and what a life changing experience.
  • Werribee Mansion Spa is offering a 10% discount on Friday. This is to be organized by you with the spa centre directly.

“A Vipassana is an experience never to be forgotten.”

To book:

More info:  or  

When:        13th – 15th October 2017

Where:        Werribee Mansion,  Werribee,  Vic.

Cost:           $1,790.00 Early Bird prior to 30th June 2017                                                                                                                    after the 30th June $2290.00

BOOK EARLY AND SAVE A HUGE $500.00   Numbers are limited.  To avoid disappointment BOOK NOW

Once you have attended one Vipassana, you will want to attend another.

About Swami Prema Ananda:

Swami Prema Ananda has been involved in Yoga Science for over 30 years. She is a teacher of Traditional Hatha Yoga and Mind Focus Meditations. Over the years she has trained many wonderful yoga teacher and touched the heart and soul of many many students. The first vipassana was such a success Swami Prema Ananda had to turn people away. It was at that point she made the decision to run a Vipassana each year and this  Vipassana will be Swami Prema Ananda’s 16th and we can only hope there will be more to follow.

What has been said in the past:

“I didn’t know what to expect but as the weekend went on I felt this amazing calmness. I can’t explain it but it was mind blowing.  I have book to do the next one.  loved this one, can’t wait for the next one.”

“Swami said it was O.K to laid down, just as well as I would never have made it.  Having said that, the whole weekend was filled with food, beautiful food, outstanding accommodation, information, doing, sitting, eating in silence that is an experience everyone should have, first it was hard but then I loved every minute.  Will do it now at home.”

“The weekend was ran very smoothly, to time every time, Swami Prema Ananda is so knowledgeable and  her method of delivery is unique and memorable.  It was not until a week or so after that I realized my stress levels had dropped, I was not so uptide at work and with the family.  I would highly recommend people to attend at least one Vipassana.  I am looking forward to attending my next one.”

     Werribee Mansion

The stunning Werribee Mansion.







Boot Camp for the Mind 2016 – The Secret to Switching Off

What some of our attendees had to say:

“I can highly recommend “Bootcamp for the Mind”. I came home feeling like I had shared an extremely special and unique experience, where I had learned new skills and thinking to apply to my life. Between work and family, life often feels chaotic. This weekend was not only a much needed respite, it also gave me hope that I can learn to take the peace of that experience and learn to integrate that amidst the chaos.
Pauline’s depth of knowledge, care and passion for what she does shines through the entire weekend to set a standard of excellent.”
– J.A

Thank you for a great learning experience. I left the Bootcamp weekend enriched with ways to improve my wellbeing at work, thus becoming more productive. I will be implementing the breathing techniques and stretching exercises daily into my daily routine at the office desk as I now know this will take away the lethargy I am currently experiencing. I highly recommend this bootcamp to anyone who wants to feel more energized at work.”
– E.D

 Date:  June 2016

Are you up to challenging yourself? Do you want to learn how to be mindful? Do you need to switch off?

The power of silence should never be underestimated. Reward and extend yourself in ways you never thought possible. All you need is an open mind, and the willingness to stay silent for extended periods of time.

Gain inward knowledge from practicing silence, as well as practical knowledge attending mini-seminars on:

  • The benefits of taking a break from technology
  • Breathing techniques for mindfulness and restoration
  • Strategies to incorporate in a business environment
  • Sleeping comfortably in somebody else’s bed
  • Self-worth in the office and beyond
  • Keeping healthy and active at the desk


  • Two nights at Peppers Mineral Springs Hotel in Hepburn Springs
  • All meals for the entirety of the stay, including breakfast, morning and afternoon tea, lunch and dinner.
  • Morning yoga classes delivered by Swami Prema Ananda
  • Mini-seminars run by Pauline Rooney
  • 24/7 guidance, and assistance if/when required
  • Personal development and invaluable insights to take away with you.
  • Gift bag

“Attending [Bootcamp for the Mnd] with Pauline Rooney was challenging yet so rewarding.  At the time I was 5 months pregnant and it allowed me to reconnect with my baby in the midst of a busy business period where I was just rushing around.  I was able to relax, be with myself and be looked after in every way.  I really enjoyed the experience and would recommend it to anyone.  I look forward to attending another one in the future.  Thanks Pauline.” – Natasa Denman


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