Quick tip for preventing illness and improving health during Winter
Layer your clothes. As the weather cools down and workplaces fire up the heaters, it is important to be able to adapt to the changes in temperature and keep our bodies stable.
Add turmeric and garlic to your meals to help your body fight off any germs that might be going around. Star Anise is also great for your digestive system and helps to ward of colds and flu.
Whatever it is, keep up your exercise routine during the colder months. Motivation can be in short supply during Winter, but regular exercise will be your key to staying in good health – especially when you have the option to exercise indoors where it’s not so chilly!